This seminar serves as an introduction to zazen, an ancient meditation practice that is over two thousand years old. Find out how this ancient tradition can help with modern-day stress relief. Zazen is a wonderful method of personal insight and self-transformation. This seminar will lead participants through a short period of zazen and provide them with written instructions and references to local resources to assist if they wish to pursue the practice further.
Please contact the Mid-America Hypnosis Conference at 847-451-9303 to register for the seminar.
